Sunrise Dong Stick on the Beach
We gather at the beach at the break of dawn, listening to sound of the waves as it laps the shore. Soaking up the gentle rays of the morning sun, a great source of vitamin D. We begin with breathing exercises to relax the muscles and mind. Your instructor will guide you through the sixteen motions, assisted with a bamboo stick to help stretch, strengthen, and increase flexibility.
Dong Sticks is a joyful body-mind practice developed by an elderly master that wanted to remain supple until old age. The sixteen mindful motions supported by a bamboo cane promote agility, joint strength and flexibility, reduced stress and increased mental clarity and stability.
This 50-minute session is conducted on Saturday and Sunday , and it is a great way to start your morning at Desaru. Booking a day in advance is preferred. Join us on the beach for a healthy start as we greet the morning sun.
Transfer is not included : Please make your way to the meet-up location Desaru Coast Public Beach
Transfer is not included : Please make your way to the meet-up location Desaru Coast Public Beach
Recommended Attire: Gym attire, or comfortable shorts or long pants, walking shoes or Teva sandals.
Transfer is not included : Please make your way to the meet-up location Desaru Coast Public Beach
Transfer is not included : Please make your way to the meet-up location Desaru Coast Public Beach
CANCELLATION OF TOUR BY TOUR JUNGLEWALLA: In the event of poor weather conditions, or other circumstances beyond Tour operator control, and when safe and smooth tour operation according to the itinerary specified has become impossible. A full refund will be issued.
CANCELLATION OF TOUR BY TOUR CLIENT: Is allowed with notice of minimum 2 days before the tour date.